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WHAT EXACTLY IS GBS IN PREGNANCY?
Written by Lucy Hall Pregnancy is mostly a wonderful and exciting experience, it’s filled with excitement and joy, knowing that the new life you are growing inside of you is going to be joining your family very soon. Being pregnant also comes with some difficulties and concerns that you may not necessarily have known about before you decided to embark on this crazy journey. One concern that you’ll need to be aware of is Group B Streptococcus, which is also known as GBS. GBS is a type of bacteria that is commonly found in the digestive and reproductive tracts of many healthy adults. However GBS in pregnancy can be a…
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BENEATH THE GLOW: THE HIDDEN SIDE OF PREGNANCY ANXIETY
Written by Lucy Hall Pregnancy is a time of sweet anticipation of the blossoming life you are growing, however if you dig a little deeper beneath that warm and rosy glow, something that is not always spoken about is pregnancy anxiety. We are all familiar with the baby blues that can occur after giving birth, but what about the much less talked about feelings of worry and fear that can overshadow the nine months of pregnancy itself! Being pregnant isn’t all about baby showers and maternity photoshoots. The increase of emotions and hormones that occur during this time can cause pregnant women to experience a lot of anxiety. Experiencing anxiety…
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UNDERSTANDING PREECLAMPSIA IN PREGNANCY
Written by Lucy Hall Pregnancy can be that magical time of blooming life and profound transformation, it can be an exhilarating and fascinating journey, but even the most beautiful journeys can be a little bumpy. Preeclampsia is one of the complications that many pregnant women can face. Understanding what preeclampsia is, its symptoms, who’s at risk, how it’s treated and most importantly, how to keep you and your baby safe throughout this incredible journey can make pregnant life a little easier. What Exactly is Preeclampsia? Preeclampsia can pop up during pregnancy, usually after the 20-week mark, or even make an unexpected appearance post-delivery. It’s when your blood pressure starts to…
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SLEEPING SAFELY DURING PREGNANCY
Written by Lucy Hall While pregnancy causes significant emotional and physical changes, achieving a good night’s sleep can be a delicate balancing act. As the baby bump grows, so does the need for comfort, with the goal of ensuring that both the mother and her baby get enough rest and support throughout the night. During pregnancy, it’s important to figure out the best sleeping positions. Recognising that certain positions may impact not only your baby’s development but also your comfort and health is important. Choosing sleeping positions that support your growing baby and are comfortable for you is essential during pregnancy. There are certain sleep positions that can have an…
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WHAT IS THE BONAPACE BIRTH METHOD?
Written by Lucy Hall The Bonapace Birth Method was created by Canadian perinatal psychologist and childbirth educator Julie Bonapace. This method addresses the emotional and physical aspects of childbirth which is why many families have turned to the Bonapace Birth Method in search of a more natural and empowering childbirth experience. Going beyond the strict guidelines of childbirth, the Bonapace Birth Method provides a set of principles and techniques which allows women a sense of control and comfort during labour by using a variety of techniques, including movement and breathing exercises. The important nature of the mind and body connection during childbirth forms the key principles of the Bonapace Birth…
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VARICOSE VEINS, HAEMORRHOIDS AND CONSTIPATION IN PREGNANCY
Written by Olivia Arrow Pregnancy is a time when your body goes through a ton of changes, and your hormones can really mess you up. It’s pretty common for women to get things like varicose veins, haemorrhoids, and constipation during this time. While these aren’t usually serious, they can be uncomfortable and make it harder for you to enjoy your pregnancy. Let’s take a look at these annoying issues a little closer. Let’s Talk About Varicose Veins! One of the most common issues a woman will experience in pregnancy is varicose veins, which happen when your veins become swollen and twisted, usually on your legs. This is caused by the…
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THE EMOTIONAL PERKS OF GETTING THAT PREGNANCY GLOW
Written by Olivia Arrow Pregnancy is this awesome, crazy time when your body does all kinds of weird stuff. One of the coolest things that can happen is getting this glow on your skin, like you’re some sort of pregnancy superhero. It’s not just about looking good, though. There are some emotional benefits to this pregnancy glow too. For starters, it’s a reminder that you’re growing a tiny human inside of you. And when you look in the mirror and see this glow, it’s like a little sign that you’re doing something amazing. It boosts your confidence and makes you feel pretty darn good about yourself. Plus, it’s kind of…
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FROM BUMP TO BABY: DOCUMENTING THE JOURNEY OF PREGNANCY AND BIRTH
Written by Olivia Arrow The journey of pregnancy and birth is one of the most miraculous and life-changing experiences a woman can go through. From the moment a woman finds out she is pregnant, to the day she gives birth, the body undergoes incredible changes and transformations. It is a time filled with excitement, anticipation, and sometimes a bit of fear. With modern technology and advancements, expecting mothers now have the opportunity to document every step of this journey through photographs, videos, and journals. This trend, known as ‘From Bump to Baby,’ has become increasingly popular in recent years as a way for mothers to capture and preserve these special…
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PREGNANCY LOSS AND WHY IT HAPPENS!
Written by Olivia Arrow Pregnancy loss, also known as miscarriage, is a devastating reality for many expecting parents. It is defined as the loss of a pregnancy before the 20th week, and can occur for a variety of reasons. Despite affecting 10-25% of all recognised pregnancies, pregnancy loss remains a taboo topic and is often shrouded in secrecy and shame. However, it is important to shed light on this subject and understand why it happens. The most common cause of pregnancy loss is chromosomal abnormalities. These occur when there are errors in the genetic material of the embryo, which can happen during fertilisation or as the embryo is developing. In…
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WHAT IS LIGHTNING CROTCH IN PREGNANCY?
Written by Olivia Arrow Pregnancy is a beautiful journey that comes with its fair share of physical and emotional changes. As your body prepares to bring a new life into the world, you may experience some discomforts that you never knew existed. One of these discomforts is known as “lightning crotch,” a term used to describe a sharp, shooting pain in the pelvic area during pregnancy. This sensation, also known as pelvic girdle pain, is common in the third trimester and can be quite uncomfortable for expecting mothers. In this article, we will explore what exactly pregnancy lightning crotch is, what causes it, and how to manage it. What is…
