• VARICOSE VEINS, HAEMORRHOIDS AND CONSTIPATION IN PREGNANCY

    Written by Olivia Arrow Pregnancy is a time when your body goes through a ton of changes, and your hormones can really mess you up. It’s pretty common for women to get things like varicose veins, haemorrhoids, and constipation during this time. While these aren’t usually serious, they can be uncomfortable and make it harder for you to enjoy your pregnancy. Let’s take a look at these annoying issues a little closer. Let’s Talk About Varicose Veins! One of the most common issues a woman will experience in pregnancy is varicose veins, which happen when your veins become swollen and twisted, usually on your legs. This is caused by the…

  • THE EMOTIONAL PERKS OF GETTING THAT PREGNANCY GLOW

    Written by Olivia Arrow Pregnancy is this awesome, crazy time when your body does all kinds of weird stuff. One of the coolest things that can happen is getting this glow on your skin, like you’re some sort of pregnancy superhero. It’s not just about looking good, though. There are some emotional benefits to this pregnancy glow too. For starters, it’s a reminder that you’re growing a tiny human inside of you. And when you look in the mirror and see this glow, it’s like a little sign that you’re doing something amazing. It boosts your confidence and makes you feel pretty darn good about yourself. Plus, it’s kind of…

  • FROM BUMP TO BABY: DOCUMENTING THE JOURNEY OF PREGNANCY AND BIRTH

    Written by Olivia Arrow The journey of pregnancy and birth is one of the most miraculous and life-changing experiences a woman can go through. From the moment a woman finds out she is pregnant, to the day she gives birth, the body undergoes incredible changes and transformations. It is a time filled with excitement, anticipation, and sometimes a bit of fear. With modern technology and advancements, expecting mothers now have the opportunity to document every step of this journey through photographs, videos, and journals. This trend, known as ‘From Bump to Baby,’ has become increasingly popular in recent years as a way for mothers to capture and preserve these special…

  • PREGNANCY LOSS AND WHY IT HAPPENS!

    Written by Olivia Arrow Pregnancy loss, also known as miscarriage, is a devastating reality for many expecting parents. It is defined as the loss of a pregnancy before the 20th week, and can occur for a variety of reasons. Despite affecting 10-25% of all recognised pregnancies, pregnancy loss remains a taboo topic and is often shrouded in secrecy and shame. However, it is important to shed light on this subject and understand why it happens. The most common cause of pregnancy loss is chromosomal abnormalities. These occur when there are errors in the genetic material of the embryo, which can happen during fertilisation or as the embryo is developing. In…

  • WHAT IS LIGHTNING CROTCH IN PREGNANCY?

    Written by Olivia Arrow Pregnancy is a beautiful journey that comes with its fair share of physical and emotional changes. As your body prepares to bring a new life into the world, you may experience some discomforts that you never knew existed. One of these discomforts is known as “lightning crotch,” a term used to describe a sharp, shooting pain in the pelvic area during pregnancy. This sensation, also known as pelvic girdle pain, is common in the third trimester and can be quite uncomfortable for expecting mothers. In this article, we will explore what exactly pregnancy lightning crotch is, what causes it, and how to manage it. What is…

  • PREGNANCY AND WORK

    Written by Liza John   Discovering that you are pregnant may have brought on a wide range of emotions for you and your close ones. You might also have met with questions about your plans for your career now that you are pregnant. Expecting a baby does not mean that you have to put your career on hold.   In fact, most people have kids right when their careers are taking off and manage their work and pregnancy effectively. The choice is always yours to make, and you will find support on the way. If you ever needed a guide on navigating work while you are expecting, now more than ever, this…

  • VACCINES DURING PREGNANCY: ARE THEY SAFE? 

    Written by Liza John  If “Prevention is better than cure” was a product, it would be a vaccine. Vaccines are medicines, that help protect you from harmful diseases and infections. Vaccinations, keep both you and your baby safe during pregnancy.   However, not all vaccines are safe to get before getting pregnant or during pregnancy. So before getting any vaccine, it is advised to consult your healthcare provider about vaccinations that are safe to get during pregnancy.   That said, here’s everything you need to know about vaccines and pregnancy.   Vaccines Before Pregnancy According to the Centre for Disease Control, here are some points you need to keep in mind about vaccines…

  • NAVIGATING THE JOURNEY OF BECOMING A MOTHER 

    Written by Liza John  Motherhood is one of the most wonderful miracles of nature. It is a journey like no other, which starts even before the baby is born and continues till the very end of her life.  It’s cemented on love and sacrifice, among many other things. Through motherhood, the mother unlocks a new self of her that learns to put her child before everything else, and this child becomes the source of her fulfilment and joy.  Being a mother is a full-time job. Often, we underestimate the responsibilities of being a mother. Be it the way she effectively handles both the household chores and attends to the needs of…

  • FIRST-TIME PREGNANCY: HOT TIPS NEW MUMS SHOULD FOLLOW 

    Written by Feba Maryann  Being able to give birth and providing a bridge to the future is indeed the greatest blessing bestowed upon women. The period of pregnancy is a peculiar, exciting, and often joyful time in a woman’s life. But with great power also comes great responsibility, and this can be best exemplified through pregnancy. Not only blood and nutrients, but it also requires huge attention, patience, and tenderness by a woman to support the health of her baby. Accordingly, pregnant women must be healthy and well nourished.   This article provides some hot tips new mums should follow for their own and baby’s health:  Regular Workout and Meditation:  It…

  • HOW TO PLAN YOUR DIET THROUGHOUT YOUR PREGNANCY!

    Written by Liza John Eating healthy is important at any time, but during pregnancy, the stakes are higher and so are the rewards.   During pregnancy, you need more of certain nutrients to aid your baby’s growth. Making smart choices and eating healthy can make a huge difference.   A healthy diet in pregnant women has been linked to good brain development, healthy birth weight, as well as a reduced risk of numerous birth defects and common ailments during pregnancy.  Planning your diet will save time, stop you from being anxious or overwhelmed, and stop you from falling for cravings.   Through the rest of this blog, we will help you prepare a…