Dealing with a Colicky Baby: Helpful Tips

September 30, 2025 /

Taking care of a baby with colic can be tough on parents and caregivers. Colic involves long periods of intense crying in healthy babies, often without a clear reason. While it can be upsetting, there are ways to comfort your baby and ease their pain. Here’s what you should know about handling colic to make things a bit easier.

What Is Colic?

Colic typically starts in the first few weeks after birth and is usually at its worst around six weeks old. It includes episodes of crying that can last several hours, often in the late afternoon or evening. The exact cause isn’t fully clear, but it’s thought to be related to stomach issues, too much stimulation, or sensitivity to certain things.

Recognising Colic

  • Long, frequent crying spells that last for hours
  • Crying that is hard to stop
  • Crying that happens around the same time each day, often in the late afternoon or evening
  • Baby seems uncomfortable, pulls up their legs, clenches fists, or arches their back
  • No clear signs of sickness or injury

If your baby shows these signs, it’s important to see a doctor to rule out other health problems.

Tips to Help Ease Your Baby’s Pain

1. Make a Quiet, Calm Space
Dim the lights, lower loud sounds, and keep the area peaceful. Too much activity can make colic worse, so a quiet space can help your baby relax.

2. Gently Rock Your Baby
Babies often feel better when gently rocked, swung, or walked. Use a baby swing, rocker, or take a walk to help calm your baby.

3. Try the Bicycle Legs Move
Lay your baby on their back and gently move their legs like they’re riding a bicycle. This can help with gas and stomach pain.

4. Use a Warm Cloth
Put a warm (not hot) cloth on your baby’s stomach to help ease cramps. Make sure the temperature is safe.

5. Give a Pacifier
Sucking can calm babies. A clean pacifier can help comfort your baby when they’re crying.

6. Change How You Feed
If breastfeeding, try avoiding foods that might cause gas or upset, like dairy or caffeine. If using formula, talk to your doctor about trying a different type if you think your baby is sensitive to it. Make sure to burp your baby well after feeding to get rid of any gas.

7. Gently Massage the Tummy
Rub your baby’s tummy gently in circles (clockwise) to help with bloating and gas.

8. Set a Routine and Be Patient
A calm routine can help your baby feel safe. Colic usually peaks around six weeks and gets better on its own by three to four months. Be patient and offer comfort.

When to Get Medical Advice

While colic is common and usually gets better without help, see your doctor if:

  • Your baby cries and has other problems (fever, throwing up, diarrhoea, or changes in eating or nappies)
  • You feel stressed or can’t cope
  • You’re worried about your baby’s health

Taking care of a baby with colic can be hard, but remember you’re not the only one. Many parents go through this, and there are ways to help your baby feel better. Have faith in yourself, stay calm, and ask for help if you need it.

Most importantly, remember that this will get easier. With patience, love, and the right methods, you’ll get through this and enjoy watching your baby grow.