PELVIC FLOOR HEALTH MATTERS FOR EVERY WOMAN

January 31, 2025 /

Written by Lucy Hall

Pelvic floor health has been secretly discussed for far too long, is ignored, is misinterpreted, and frequently written off as just another aspect of woman’s life. But current research is showing how important pelvic floor awareness is for women’s general health.

The results are clear: although many Australian women are aware of the pelvic floor, few actually understand its significance or the best ways to take care of it. Despite the fact that 60% of women experience problems like urinary incontinence, pelvic pain, or discomfort during physical activities, only 19 percent have received thorough education on pelvic floor health.

The Knowledge Gap

80% of Australian women recognise the term ‘pelvic floor,’ a significant portion remain unsure about how to strengthen it. The latest research found that:

  • 14% of women don’t know anything about pelvic floor exercises.
  • 21% have heard of them but don’t know how to do them.
  • 42% know a little but lack the confidence to practice them correctly.

That means a staggering 77% of women are either completely unaware or only somewhat knowledgeable about pelvic floor exercises, leaving a large portion of the population vulnerable to preventable issues.

The Impact on Women’s Health and Confidence

Dr. Shona Sundaraj, the Medibank Group Medical Director, highlights that although pelvic floor health is no longer a “taboo” topic, much more has to be done to raise awareness and educate people about it.

“Pelvic floor issues can significantly impact a woman’s quality of life, from limiting physical activity to affecting confidence and emotional well-being,”

Dr. Sundaraj, a mother of two, also highlights the importance of pelvic floor strength in returning to activities like running and high-impact sports.

This is particularly relevant given the research findings that 22% of women would feel significantly less confident in participating in sports or exercise if they experienced pelvic floor issues, with a further 37% saying they would be hesitant to join in.

Athletes and the Pelvic Floor Connection

Retired Olympian and women’s health doctor, Dr. Jana Pittman, knows firsthand how pelvic floor health impacts athletic performance.

“For years, even before having children, I struggled with pelvic floor weakness, particularly during races,” says Dr. Pittman. “Incontinence and pelvic instability not only affected my performance but also contributed to other sports-related injuries.”

She credits a dedicated women’s health physiotherapist for helping her strengthen her pelvic floor, allowing her to regain confidence in her body.

When Should Women Start Pelvic Floor Exercises?

There’s a common misconception that pelvic floor exercises are only necessary during pregnancy or postpartum. The reality? They’re beneficial for all women, at any stage of life.

While 50% of respondents believe pelvic floor exercises should be done at any age for preventative care, 34% mistakenly think they’re only necessary before, during, or after pregnancy.

The truth is, strengthening the pelvic floor isn’t just about motherhood, it’s about maintaining core stability, preventing issues before they arise, and ensuring long-term health and confidence.

What Can You Do Today?

If you’re among the many women who aren’t sure where to start, here are three simple steps:

  • Educate Yourself – Speak with a physiotherapist or doctor about pelvic floor exercises and how to do them correctly.
  • Incorporate Daily Exercises – Just like any muscle, your pelvic floor needs regular training to stay strong.
  • Talk About It – The more we normalise conversations around pelvic health, the more women will feel empowered to take control of their well-being.

The bottom line? Pelvic floor health isn’t just a women’s issue, it’s a women’s empowerment issue. By making it a priority, we can ensure that every woman has the strength and confidence to live life to the fullest.