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Independent Sleep
The first 3-4 months of life is a good time to help your baby develop a healthy sleep pattern. If your baby learns to settle back to sleep without your help – called independent sleep – you can avoid problems with settling and waking later on.
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Help! My Cycle Isn’t Exactly 28 Days
Menstrual cycles are often discussed as being 28 days long, this is because the average cycle length is 28 days. This doesn’t mean, however, that your cycle needs to be 28 days long. In fact, many women do not have cycles that are 28 days in length. Most women find that their cycle is between 22 and 35 days long, though they can be even longer or shorter and still be considered normal.
